![]() Turning off electronic devices two hours before bed, employing a relaxing routine, and keeping your room dark and cool are a few ways to practice good sleep hygiene. Additionally, be mindful of your sleep hygiene, i.e., the habits and practices that help you sleep well. Aim to keep your bedtime the same each day, along with the number of hours you sleep and the time you wake up. ![]() Sleep is an important part of migraine management as poor sleep can trigger a migraine attack. According to the American Migraine Foundation, there are five lifestyle changes you can make to reduce the severity and frequency of migraines with or without aura.įollow the mnemonic SEEDS to reduce the environmental triggers that may be contributing to your migraine attacks: sleep, eat, exercise, diary, and stress. Some options include antidepressants, botox injections, blood pressure-lowering medications, and anti-seizure drugs.įor those looking to avoid medication, changes in lifestyle may be a more attractive approach to migraine relief. Preventative medicines – These are aimed at reducing how often you get a migraine headache.In drug trials, lasmiditan improved headache pain. Lasmiditan (Reyvow) – This is an oral tablet treatment approved for migraines with or without aura.Triptans – Administered through a shot, nasal spray, or pill, triptans are prescription drugs used to treat migraines as they block pain pathways in the brain.Avoid taking them too frequently as they can cause medication-overuse headaches. Pain relievers – Aspirin or ibuprofen are a few examples of over-the-counter pain relievers used to treat a migraine aura.Medications to treat migraines with or without aura include but are not limited to: Be sure to talk to your primary care physician before starting a new medication. Medications work best when taken at the first sign of an oncoming migraine. While there isn’t a surefire way to prevent a migraine aura, there are several things you can do to reduce the length, severity, and frequency of your attacks. ![]() An aura that persists for more than 60 minutes.You should seek immediate medical attention if you experience the following symptoms: This is known as a silent migraine, and although a person who experiences this kind of migraine won’t feel pain, they may experience other uncomfortable symptoms like nausea and light sensitivity.Īdditionally, migraines that occur without a headache may sometimes be diagnosed as seizures and strokes as the symptoms tend to overlap. In short, yes, a migraine aura can occur without a headache. Weather changes or barometric pressure changesĬan a Migraine Aura Occur Without a Headache?.Hormonal fluctuations, e.g., pregnancy, menstruation, oral contraceptives. ![]()
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